Smashed was a ground breaking novel, shocking people with the brazenly delivered truths experienced by young women all over the country. Zailckas’ story is similar to the millions of youths who engage in binge drinking at dangerously young age. Throughout the course of the book, Zailckas reveals the underlying emotional pain and lack of confidence that she tried to express through excessive drinking. She also closely examines both the internal and external factors that drove her to seek help in ending her destructive cycle of binge drinking. Few people know that the actor Joe Manganiello had a fifth-a-day whiskey habit in his mid-20s. I used this book for motivation to quit drinking, even though the subject of addiction is barely discussed.
Plus, you’ll get to read beautiful writing, and expand your worldview and perspectives. If you’re looking for more sobriety resources, check out Monument’s therapist-moderated alcohol support groups and anonymous online forum. I had to read this book in small doses because it was so intense. Bessel writes about trauma with great compassion and empathy.
We are the Luckiest: The Surprising Magic of a Sober Life by Laura McKowen
This book will inspire anyone looking for fun and adventure to create incredible memories while living alcohol-free. It gives you new eyes to see the beauty in living sober. For more resources in sobriety, online alcohol treatment programs like Ria Health can help as well. Ria Health is a smartphone-based program that assists people in reaching their unique alcohol-related goals, whether that means cutting back or quitting for good. One valuable point from this book is that not everyone needs to reach a “rock bottom” before quitting alcohol. Sometimes, a slow realization of enough being enough is all it takes to start your recovery.
Healing Neen: One Woman’s Path to Salvation from Trauma and Addiction by Tonier Cain
You know, once I accepted that fact that I wasn’t going to think about it, it just that made all the difference for me, you know, not, it just cleared so much brain space to not have to be deciding every single day. I just, you know, wipe the slate clean and said, this is off the table. And that to me, it was such a relief when once I got to that point where I could do that. Who knows, maybe I’ll get those letters into my arm too.
‘Winning the War in Your Mind: Change Your Thinking, Change Your Life’
- She turned to alcohol and drugs in an attempt to self-medicate and treat her emotional pain.
- There aren’t many books out there that focus on the body.
- She is a Christian, as am I, and I often battled in my head with being a Christian and being an alcoholic.
- They gave me hope that life would be better without alcohol that other women had done this before me, and that these women were cool, strong, interesting and funny and successful, and that it would all be okay.
- So the paragraph that I’m talking about is at the end of the her introduction.
- The skills discussed spanning mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, provide practical tools that readers can use in their everyday lives.
As a team of experienced medical providers, therapists and counselors, we help you recover in a loving, compassionate environment. After completing residential or outpatient treatment, Diamond House welcomes you to stay connected with a supportive community Halfway house and continue attending on-site meetings through our Alumni program. Browse our client testimonials to learn more about how we can make a difference in your life.
- My son Hank was an infant, and I read it while drinking wine.
- This book also examines the brain’s ability to create new neural pathways and lose the desire to use substances.
- It explores how society’s perception and targeted marketing campaigns keeps groups of people down while simultaneously putting money into “Big Alcohol’s” pockets.
Why does a person become an alcoholic?
Sarah Hepola’s Blackout is a gripping memoir that pulls readers into the unfiltered reality of addiction, diving deep into how alcohol shaped her life and her quest to find herself again in sobriety. Hepola writes with such raw honesty as she reflects on her drinking years and the painful blackouts that came with them, bravely uncovering memories and feelings in a way that’s both inspiring and easy to relate to. Building on the classic 12-step program, Brand shares his perspective on each step with an honesty that’s refreshingly relatable and, at times, downright hilarious.
And it’s strange because I used to listen to the home podcast, which Laura McCowan in Hollywood Tucker did and I was more drawn to Laura than to Holly she was. I mean, to me, her personality was just very, she says what’s on her mind? And now after I read the book, I’m like, it all makes sense. So… so, one of the authors says born an introvert who loves people, she swears it.
I was best memoirs about alcoholism out for a run and had downloaded it on Audible and was listening. And I remember listening to the paragraph that I’m going to read at the end of the introduction and literally stopping running because I was just so blown away. I had been a blackout drinker at the end, and I had never understood what an actual blackout was.
Contact us today to begin your alcohol recovery journey and kickstart your sober life. Likewise, chat with us to discuss your treatment options and learn more about how we can help you overcome substance use disorder. According to many reviews, this book is extremely helpful for those struggling with addiction.
Often, people may require a medical Librium alcohol detox to stop safely, as stopping suddenly can cause alcohol withdrawal and can be dangerous. Books like the “Addiction Recovery Skills Workbook” and “Rewired” introduce actionable strategies and exercises to help individuals craft their own personalized https://ecosoberhouse.com/ recovery plans. They help people develop a deeper understanding of their unique triggers, find healthier ways to manage stress and build a lifestyle that supports ongoing recovery. By following these plans, individuals can create sustainable routines that promote healing, growth, and self-actualization.